Azi mi-am propus s\u0103 ne oprim pu\u021bin la rela\u021bia cu m\u00e2ncarea \u0219i la felul cum ajungem s\u0103 ne g\u0103sim \u201crefugiul\u201d \u00een m\u00e2ncare, pe scurt. 🍪🍫<\/p>\n\n\n\n
S\u0103 zicem c\u0103 ai un sentiment nepl\u0103cut fa\u021b\u0103 de partenerul t\u0103u de cuplu \u00een urma unor certuri. Ai vrea s\u0103 dispar\u0103 pur \u0219i simplu, s\u0103 nu v\u0103 mai vede\u021bi , iar asta pentru c\u0103 nivelul de cortizol(hormonul stresului) a crescut. Problema este c\u0103 nu ai un sentiment pl\u0103cut \u0219i nici nu \u0219tii cum ai putea s\u0103 \u00eendep\u0103rtezi aceast\u0103 stare.<\/p>\n\n\n\n
Din experien\u021ba ta de via\u021b\u0103, \u0219tii c\u0103 ciocolata \u00ee\u021bi d\u0103 o stare de bine. Astfel, senza\u021bia pl\u0103cut\u0103 \u00ee\u021bi distrage aten\u021bia de la cea nepl\u0103cut\u0103, ceea ce \u00eei transmite creierului t\u0103u mesajul c\u0103 \u201cpericolul\u201d a trecut, at\u00e2ta timp c\u00e2t m\u0103n\u00e2nci acea ciocolat\u0103.<\/p>\n\n\n\n
De\u0219i e\u0219ti con\u0219tient de faptul c\u0103 ciocolata nu a rezolvat problema, substan\u021bele chimice generatoare de fericire(eliberate \u00een timp ce m\u0103n\u00e2nci acea ciocolat\u0103) reprezint\u0103 ni\u0219te molecule care paveaz\u0103 un traseu neuronal.<\/p>\n\n\n\n
Urm\u0103toarea dat\u0103 c\u00e2nd vei avea o senza\u021bie nepl\u0103cut\u0103 legat\u0103 de partenerul t\u0103u, electricitatea va activa g\u00e2ndul de a m\u00e2nca o ciocolat\u0103 \u0219i, dac\u0103 o vei m\u00e2nca, vei consolida acea conexiune.<\/p>\n\n\n\n
Cu toate acestea, e\u0219ti con\u0219tient de faptul c\u0103 ciocolata nu \u00ee\u021bi va rezolva problema, ba dimpotriv\u0103, \u00ee\u021bi va putea crea alte nepl\u0103ceri(ex:acumularea de kg). Este ca \u0219i c\u00e2nd ai conduce ap\u0103s\u00e2nd cu un picior pedala de accelera\u021bie \u0219i cu cel\u0103lalt pe pedala de fr\u00e2n\u0103: acela\u0219i comportament ajunge s\u0103 produc\u0103 at\u00e2t fericire, c\u00e2t \u0219i nefericire.
Totu\u0219i, l\u0103s\u00e2ndu-te dus de val, te vei sim\u021bi \u00een siguran\u021b\u0103 pentru moment s\u0103 recurgi la acel comportament.<\/p>\n\n\n\n
Astfel, atunci c\u00e2nd te love\u0219te senza\u021bia de \u201ctrebuie s\u0103 fac ceva\u201d, creierul t\u0103u va considera c\u0103 a m\u00e2nca o ciocolat\u0103 \u00eenseamn\u0103 \u201cs\u0103 faci ceva\u201d.<\/p>\n\n\n\n
E\u0219ti preg\u0103tit s\u0103 opre\u0219ti cercul vicios?<\/p>","protected":false},"excerpt":{"rendered":"
Azi mi-am propus s\u0103 ne oprim pu\u021bin la rela\u021bia cu m\u00e2ncarea \u0219i la felul cum ajungem s\u0103 ne g\u0103sim \u201crefugiul\u201d \u00een m\u00e2ncare, pe scurt.\u00a0🍪🍫<\/p>","protected":false},"author":2,"featured_media":1245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/posts\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":2,"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/posts\/1243\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/posts\/1243\/revisions\/1246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/media\/1245"}],"wp:attachment":[{"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/media?parent=1243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/categories?post=1243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lacrimioaramezei.ro\/en\/wp-json\/wp\/v2\/tags?post=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}